Group therapy allows for ‘here and now’ processing, where the group naturally becomes a microcosm for the issues and conflicts that arise in personal relationships. Group therapy is much more dynamic and facilitates faster growth than individual therapy alone. The group becomes a safe container to process the challenging emotions and behaviors that come up in personal relationships.

Plumeria has 2 ongoing psychotherapy groups:

“Women Over 60” Group has a primary support function and focuses on the life transition issues that are relevant to women over 60 years old. Themes include changing relationships to work, creating meaning and purpose at this stage of life (versus stagnation), challenges with adult children, and issues of mortality. Most group members are in a family caregiver role. This group meets on Tuesdays (twice a month) 5-6:30pm, and Wednesdays (twice a month) 6-7:30pm.

“General Processing Group” is made up of cis-women and LGBTQ+ identified folks ranging from mid- 20s to 40s, and themes include career challenges, interpersonal relationships, life transitions, gender identity, and discovering/opening up to one’s identity as an adult. This group meets on Thursdays (twice a month) 6:30-8pm

Both of these groups are psycho-dynamic, ‘here and now’  processing groups, with an emphasis on increasing self-awareness and improving interpersonal relationships. Each group is limited to 6 participants and is a long term, ongoing group. $150 per month, insurance not accepted.

  • Group has greatly improved my ability to be vulnerable and helped navigate the outside world in a more aware and conscious state.

    “Being a part of the group has allowed me to explore social/personal questions and concerns in a place where I feel safe, validated, and free of worry. Group has greatly improved my ability to be vulnerable and helped navigate the outside world in a more aware and conscious state. This women’s group has given me an incredibly loving, caring, and supporting community that I know wants what is best for me at all times. These women are able to love and hold space, while also challenging me and my thoughts in a way that has allowed me to flourish into the best version of myself. I would not be half of the person I am without the time I have spent in this crucial space.“

  • This group is challenging, engaging, and meaningful.

    “This group is challenging, engaging, and meaningful. Anyone who is looking for a spirit of community and support should consider joining. Between the other group members and Michelle’s thoughtful facilitating, you will grow and develop better ways to handle life’s tough moments. It taught me to better hold space for everyone in my life and to meet people where they are with less judgment (or none at all).“

  • I was able to get support with moment to moment feelings/experiences

    “I was a member of Michelle’s hybrid processing group (remote) from fall 2021 – winter 2024. Each week was a challenging, gratifying, supportive, and educational opportunity for me. I was able to get support with moment to moment feelings/experiences – both in group and with the external things I dealt with in my life. At the same time, I got to support other members with THEIR multifaceted and diverse lives. Sometimes this was through active listening, direct confrontation, role playing, or therapeutic methods. I was given the opportunity to be with others while also taking an active role. And different therapeutic styles were modeled for me by Michelle or other group members. I knew these members deeply and wished them the best each week – no matter the dynamics.”

  • I was at a place where group provided the comfort of a regular space to share my concerns & issues.

    “It felt safe to be vulnerable in this setting. It is refreshing to see the similarities of trials & tribulations with each group member & how we can learn & grow by not just sharing but listening too.”

  • I think the best thing about the group is that there is enough trust that you can say very personal things and not be self conscious.

    “It’s way helpful to be able to have people to bounce things off of as well as to have professional therapeutic guidance from the therapist. Finally, you learn from other people. Often when others are struggling with something you can see yourself in them.“

Got questions or want to enroll?

Call Plumeria to schedule with Michelle Zadrozny, LCSW-S, for an individual assessment 512-344-9181. Purpose of assessment is to cover group norms and expectations, assess clinical appropriateness, and determine if group will be a good fit.

Location

All sessions are via secure Video Telecounseling (Zoom) platform.